Aleah Mainzer, MPT, CPT - HED - - 415-833-7836
Katarina Matejkova - - 415-299-3724

Heather D’Eliso Gordon, RD, CSSD and Certified in Plant Based Nutrition - Nutrition Services in HED
Linda Shiue, MD, DipABLM, Director of Culinary Medicine and Lifestyle Medicine at Kaiser Permanente San Francisco - AFM
Naina Limbekar, MD – Sleep/Neurology
Tim Regan, LCSW, Certified Health Educator - HED
Ryan Guinness, MD - AFM
Aleah Mainzer, MPT, CPT, DipACLM - HED
Luba Abascal, MD, DipABLM - AFM
Murtuza Ghadiali, MD, Chief of Addiction Medicine and Recovery Services
Lori Furbush, Health Education Instructor III, Certified Mindfulness-Based Stress Reduction Teacher - HED
Gayatri Khanna, MD, DipABLM - Geriatric Medicine

What: 6 sessions brought to San Francisco Kaiser Permanente by the Personal Health Coach Program in the Health Education Department and Employee Wellness Department to promote Lifestyle Medicine (LSM). There are 6 “pillars” of LSM. 

Wed May 10 - Restorative Sleep – Naina Limbekar, MD – Sleep/Neurology

Session Objectives:

Discuss the science of sleep
Recognize how our lifestyle impacts our sleep drive
Create an optimal lifestyle routine can lead to better sleep
Discuss how the 6 pillars of lifestyle impact sleep

Target Audience: To promote Lifestyle Medicine within San Francisco Kaiser Permanente to Employees and Physicians.


Disclosure: All the presenters and the CME chief, Dr. Ingrid Lim have disclosed no financial relationships with any ineligible companies related to this conference.



Session date: 
05/10/2023 - 12:30pm to 1:30pm PDT
Kaiser Permanente Medical Center
2425 Geary Blvd
Virtual Teams Meeting
San Francisco, CA 94115
United States
  • 1.00 AMA PRA Category 1 Credit(s)™

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Virtual Teams Meeting