Practical Ways to Reduce Stress: When Deep Breathing is Not Enough

May 2, 2023

Speakers:

  • Alexis Haselberger, Consultant/Owner, Alexis Haselberger Coaching and Consulting

Planners:

  • Susan Imamura, MD/PHW Co-director, Psychiatry, Kaiser Permanente San Jose 
  • Valerie Kwai Ben, MD/PHW Co-director, Cardiology, Kaiser Permanente San Jose 
  • Rizwana Chaudhry, MD, Kaiser Permanente San Jose 

Target Audience

Intended for all physicians

Learning Objectives

1.    Recognize how to Optimize prioritization - recognizing that we can't do it all and that our agency/choice comes in what we choose to prioritize.
2.    Practice reducing decision fatigue.
3.    Use low-effort stress reduction planning for the end of the day and week
4.    Saying no when we most need to. There is a tendency to say things as a stress reaction and thereby compounding our situation.

Additional Information

Location: 
Building: 
San Jose Medical Center
Conference room: 
Microsoft Teams
Course summary
Available credit: 
  • 1.00 AMA PRA Category 1 Credit(s)™
Course opens: 
05/02/2023
Course expires: 
05/15/2023
Event starts: 
05/02/2023 - 12:30pm PDT
Event ends: 
05/02/2023 - 1:30pm PDT
Add to calendar: 
Kaiser Permanente
CA 95119
United States

Disclosure:

The speaker and planning committee have no financial relationships to disclose.

Credit Statement:

**Kaiser Permanente San Jose Medical Center is accredited by the California Medical Association (CMA) to provide continuing medical education for physicians.
Kaiser Permanente San Jose takes responsibility for the content, quality and scientific integrity of this CME activity.
**Kaiser Permanente San Jose Medical Center designates this Live Course for a maximum of 1.0 AMA PRA Category 1 Credit™
Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Disclosure:

The speaker and planning committee have no financial relationships to disclose.

Credit Statement:

**Kaiser Permanente San Jose Medical Center is accredited by the California Medical Association (CMA) to provide continuing medical education for physicians.
Kaiser Permanente San Jose takes responsibility for the content, quality and scientific integrity of this CME activity.
**Kaiser Permanente San Jose Medical Center designates this Live Course for a maximum of 1.0 AMA PRA Category 1 Credit™
Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Available Credit

  • 1.00 AMA PRA Category 1 Credit(s)™
Please login or register to take this course.